Break Free from the Internet

Break Free from the Internet

Reshape your relationship with technology. Break Free from the Internet is an exploration of how to reclaim control of our attention and lives in a world increasingly dominated by digital no [...]

Some Other Dad

Some Other Dad

A dad’s real-life experiences of fatherhood, and advice for first time parents [...]

Scripted Sanity

Scripted Sanity

Attempts at clearing the mental clutter for better confusion, one science fact at a time: a bi-weekly newsletter from a pharm.D with too much time on their hands. [...]

Do you know how to say “No”?

Do you know how to say “No”?

I admit it, I'm not great at saying no. But I'm getting better. I realized it was an issue when I would enter a work week with over a hundred items on my calendar. I felt like a gerbil in a [...]

The Brain Food Digest

The Brain Food Digest

Stay informed on the vital link between nutrition and brain health with our bi-monthly newsletter. Curated by Registered Dietitian Sarah Ferreira, each issue provides the latest evidence sum [...]

neurohackingly

neurohackingly

💌 Join over 250 (🤯) Inspired Readers Sign up for My Weekly Newsletter, packed with Evidence-Based Insights on Peak Performance & Productivity combined with Neuro-linguistic Program [...]

Inside a Kaotic Mind

Inside a Kaotic Mind

A random assortment of writings from a chaotic mind and life. There is no topic too difficult or too taboo to write about, it's all about putting passion on paper and reminding ourselves we' [...]

All Things Self Improvement

All Things Self Improvement

This is a space dedicated to your personal growth and self development. Books, mental health, fitness, productivity, knowledge, business and all things that can make you a better person. Art [...]

Be A Skilled Sleeper

Be A Skilled Sleeper

Essential information and sleep skills for everyone who needs the benefits of a good night’s rest. Writing at the intersection of sleep medicine, circadian health, and Nature Cure while to [...]

Readers Who Meditate

Readers Who Meditate

I want to practice meditation for life. If you want that, too, this is the newsletter for you. I support our practices by synthesizing, reflecting on, analysing, and filtering the books + re [...]