Do you know how to say “No”?

Do you know how to say “No”?

I admit it, I'm not great at saying no. But I'm getting better. I realized it was an issue when I would enter a work week with over a hundred items on my calendar. I felt like a gerbil in a [...]

The Brain Food Digest

The Brain Food Digest

Stay informed on the vital link between nutrition and brain health with our bi-monthly newsletter. Curated by Registered Dietitian Sarah Ferreira, each issue provides the latest evidence sum [...]

neurohackingly

neurohackingly

💌 Join over 250 (🤯) Inspired Readers Sign up for My Weekly Newsletter, packed with Evidence-Based Insights on Peak Performance & Productivity combined with Neuro-linguistic Program [...]

Inside a Kaotic Mind

Inside a Kaotic Mind

A random assortment of writings from a chaotic mind and life. There is no topic too difficult or too taboo to write about, it's all about putting passion on paper and reminding ourselves we' [...]

All Things Self Improvement

All Things Self Improvement

This is a space dedicated to your personal growth and self development. Books, mental health, fitness, productivity, knowledge, business and all things that can make you a better person. Art [...]

Be A Skilled Sleeper

Be A Skilled Sleeper

Essential information and sleep skills for everyone who needs the benefits of a good night’s rest. Writing at the intersection of sleep medicine, circadian health, and Nature Cure while to [...]

Readers Who Meditate

Readers Who Meditate

I want to practice meditation for life. If you want that, too, this is the newsletter for you. I support our practices by synthesizing, reflecting on, analysing, and filtering the books + re [...]

The Supplement

The Supplement

The Supplement gathers insights from biohackers, experts, and scientific research to craft straightforward health stacks to enhance your daily routines. [...]

Does it really matter?

Does it really matter?

In early August, I planned a day off with my friend to go see a Broadway show. We were very excited, discussing what restaurant to have lunch at, reviewing the train schedule, and of course, [...]

Embrace the Suck

Embrace the Suck

We are constantly bombarded with images of seemingly perfect lives on social media, creating a distorted perception of reality. My social media has often shown the imperfections of life. [...]