Be A Skilled Sleeper
Essential information and sleep skills for everyone who needs the benefits of a good night’s rest. Writing at the intersection of sleep medicine, circadian health, and Nature Cure while to [...]
Mental Health
Readers Who Meditate
I want to practice meditation for life. If you want that, too, this is the newsletter for you. I support our practices by synthesizing, reflecting on, analysing, and filtering the books + re [...]
Bending Pink Steel
For men who want to love their minds. [...]
The Supplement
The Supplement gathers insights from biohackers, experts, and scientific research to craft straightforward health stacks to enhance your daily routines. [...]
Crushball
Personal essays, cultural commentary and fiction that encourage you to decide what you believe about yourself and the world at large. [...]
Does it really matter?
In early August, I planned a day off with my friend to go see a Broadway show. We were very excited, discussing what restaurant to have lunch at, reviewing the train schedule, and of course, [...]
Embrace the Suck
We are constantly bombarded with images of seemingly perfect lives on social media, creating a distorted perception of reality. My social media has often shown the imperfections of life. [...]
Be Unstoppable
Every Wednesday, I share actionable tips to upgrade your Mindset to Succeed at Work and in Life. [...]
grounding
Grounding is the nourishing weekly reminder we all need to carve out time for ourselves and embrace the messiness of life, packed with accessible tools, essays, and interviews inspiring an i [...]
All My Regret
A monthly newsletter exploring masculinity and vulnerability through the lens of my experience. [...]
The Wolfhound's Odyssey.
A newsletter strived to enhance your mental, physical & creative performance through productive habits & nutritious fitness routines with data-based support. [...]
Doctor's Dispatch
A weekly newsletter that delivers the latest evidence-based research on a wide range of health topics, including nutrition, diet, exercise, mental health, and longevity. [...]
ADHDer.net
Talks about being diagnosed with ADHD & ASD at 36. Gay guy living in South East of Ireland, also have Multiple Sclerosis and really bad spelling. [...]
Life Skills for Leadership
Invest in your personal & professional development. Fine tune coaching strategies to successfully lead others to navigate and innovate the ever changing climate of our world of work. [...]
Contented
Ideas to live a more fulfilling life with purpose, peace, gratitude and satisfaction. [...]
Radiant Living
Daily Micro Tips for Self-Improvement. Motivations, tools, and insights for millennials who want to self-improve and evolve a little more each day. [...]